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Nutrition

NutritionAt Buttons & Bows the children’s overall health is very important to us and we feel that good nutrition plays a fundamental role in all areas of the children’s learning and development. It is imperative that children eat a varied, well balanced and nourishing diet which provides them with sufficient energy to get through a fun filled and busy day at nursery..

On the premise we have a qualified cook who prepares a hot, appetising and nutritious lunch each day for the children as well as preparing snacks for the morning and afternoon sessions. All special dietary requirements are catered for and the cook has a clear, precise list of all requirements and ensures alternative meals are provided..

pic_double_sidebar_1Both snack times include fresh fruit and sometimes raw vegetables. Children are offered milk or water to drink at these times..

Lunch menus always include vegetables and/or fruit and children are given fresh fruit juice (50% diluted with water) to drink with their meal. Children Have their own water bottles which they have access to throughout the day.

Mealtimes are enjoyable for the children and provide them with a great social and learning experience. Staff sit and eat with the children encouraging them to be independent, try new foods, develop new skills as well as practice good manners.

Our menus are prepared in accordance with the new document just released “Setting the table” - Nutritional guidance and food standards for early years childcare providers in Scotland

Drinks: -Lunch – Unsweetened diluted fresh fruit juice Snacks - A choice of milk or water Fruit is offered to all the children at all snack times alongside the main item. Snacks such as toast, rice cakes etc are offered with a choice of spreads (butter, cheese or jam).

Week 1

Monday

Morning Snack - Cereal

Lunch - Homemade leek and potato soup (V).
- Choice of ham, tuna or cheese sandwiches.
- Fruit crumble and cream.

Afternoon Snack - Homemade assorted muffins

Tuesday

Morning Snack - Bagels.

Lunch - Chicken and veg stir fry
(Vegetarian option available).
- Fromage frais.

Afternoon Snack- Scones.

Wednesday

Morning Snack - Cereal.

Lunch - Pizza and beans,(V)
- Jelly.

Afternoon Snack- Rice cakes.

Thursday

Morning Snack - Crumpets.

Lunch - Spaghetti Bolognese
(Vegetarian option available).
- Angel delight (sugar free).

Afternoon Snack- Crackers and cheese

Friday

Morning Snack - Toast.

Lunch - Baked potatos with tuna, cheese and beans.
- Cake and custard.

Afternoon Snack- Oatcakes.

Week 2

Monday

Morning Snack - Cereal.

Lunch - Chicken Fajitas, with cheese and sour cream
and wraps (vegetarian option available).
- Fromage frais

Afternoon Snack- Bagels

Tuesday

Morning Snack - Toast.

Lunch - Savory Macaroni Cheese with Garlic bread (V). - Jelly

Afternoon Snack- Fruit scones

Wednesday

Morning Snack - Crumpets.

Lunch - Tomato soup with a choice of ham,
cheese or tuna sandwiches (V).
- Apple upside-down cake

Afternoon Snack- Breadsticks, veg sticks and dips

Thursday

Morning Snack - Toasted muffins.

Lunch - Stovies and oatcakes (vegetarian option available).
- Custard and Banana.

Afternoon Snack- Pitta bread, cheese, peppers and onion.

Friday

Morning Snack - Cereal.

Lunch - Fish cakes, beans and couscous.
- Rice pudding.

Afternoon Snack- Cinnamon rolls.

Week 3

Monday

Morning Snack - Cereal.

Lunch - Oven baked beef burger, with chips and salad.
- Ice cream and fruit. .

Afternoon Snack - Scones.

Tuesday

Morning Snack - Pastries.

Lunch - Homemade veg and lentil soup (V) with
a choice of ham, cheese or tuna sandwiches.
- Jelly.

Afternoon Snack- Crackers and cheese

Wednesday

Morning Snack - Toast.

Lunch - Fish curry and rice, pitta bread.
- Fromage Frais.

Afternoon Snack- Cereal.

Thursday

Morning Snack - Bagels.

Lunch - Quorn meatballs in tomato sauce and pasta,
- Angel Delight.

Afternoon Snack- Veg sticks, pitta fingers and homemade dips.

Friday

Morning Snack - Cereal.

Lunch - Roast chicken, potatoes, veg and
Yorkshire pudding (vegetarian option available).
- Brownie bites

Afternoon Snack- Rice cakes

Week 4

Monday

Morning Snack - Cereal

Lunch - Chilli and rice, pitta bread./nachos
(Vegetarian option available).
- Natural yoghurt and fruit compote.

Afternoon Snack - Pancakes

Tuesday

Morning Snack - Crumpets.

Lunch - Homemade red pepper and lentil soup (V)
with a choice of ham, cheese or tuna sandwiches.
- Vanilla Sponge

Afternoon Snack- Fromage frais.

Wednesday

Morning Snack - Toast.

Lunch - Southern sausage stew and wedges.
- Fruit selection.

Afternoon Snack- Crackers and cheese.

Thursday

Morning Snack - Cereal.

Lunch - Fish fingers, mash and beans
- Jelly.

Afternoon Snack- Rice cakes.

Friday

Morning Snack - Bagels.

Lunch - Chicken curry and rice, chapattis
(vegetarian option available).
- Flavoured custard.

Afternoon Snack- Assorted wraps.

Week 5

Monday

Morning Snack - Cereal

Lunch - Sausage casserole, potatoes and veg
(vegetarian option is available).
- Custard.

Afternoon Snack - Pizza roll.

Tuesday

Morning Snack - Toast.

Lunch - Fish risotto (vegetarian options available)
- Fromage Frais.

Afternoon Snack- Crackers and cheese

Wednesday

Morning Snack - Toasted muffins.

Lunch - Vegetable pasta (V).
- Jelly.

Afternoon Snack- Scones.

Thursday

Morning Snack - Cereal.

Lunch - Noodle soup (V) with a choice
of ham, cheese or tuna sandwiches.
- Jam sponge.

Afternoon Snack- Corncakes.

Friday

Morning Snack - Pancakes.

Lunch - Cornflake chicken (Vegetarian option available).

Afternoon Snack- Milkshake.

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